Ursen
A training plan that grows with you, and eases off when you're tired.
Ursen builds your week from your goal, schedule, and gear. Then it adjusts loads and sets from what you actually lift and how you feel that day.
Progress you can see
Every week builds on the last: one more rep, then a little more weight, rounded to the plates you really have.
Adapts to how you feel
Tired or sore? Tap how you feel and today's session gets lighter. Feeling strong? It pushes a bit more.
Your gym, your setup
Full gym, home dumbbells, or bodyweight only. Plans use only the gear you have, in kg or lbs.
Comeback weeks
Away for a couple of weeks? Ursen eases you back in instead of picking up where you left off.
Your training data stays yours
No ads, no selling your data, no tracking across other apps.
AI only picks exercises after you allow it, and you can turn it off any time. Read the Privacy Policy.